Do These 6 Daily Habits
Life is short, but we might be able to make it a bit longer . . . We are all well aware that living a toxic lifestyle can cause health issues that impact our longevity.
But can we implement simple daily habits into our lives that can actually add years to our life? There have been studies on that very question, and the results are surprising.
So aside from switching candy for vegetables and soda for herbal tea, what else can we do to live a longer, healthier life?
Here are 6 daily habits to boost your wellbeing and help you live longer:
1. Drink More Water
Staying hydrated is an important part of our health, but did you know that proper hydration can actually add to your lifespan? Hydration effects everything from our brain function to our skin’s health. Dehydration can lead to decreased physical and cognitive performance and can increase the possibility of heart disease, kidney stones, and hypertension and urinary tract infections.
So keep guzzling that water to keep your skin smooth, your body functioning properly, and your brain in peak condition.
To be sure you stay hydrated, check out 7 Signs of Dehydration and 5 Tips to Prevent It. If you are having a hard time drinking more water, check out 12 Infused Water Recipes for Delicious and Healthy Hydration.
2. Calm Your Mind
Calling meditation the Fountain of Youth may not be too much of a stretch. The more we can promote being centered, calm and grounded in our lives, the more healthy our mind and body can remain.
The effect stress can have on your body can be extremely harmful. Studies have shown that over time, stress can actually damage and corrode your DNA. Stress can also lower your immune system, making your body more susceptible to disease or even cancer.
To help keep the damage to a minimum, start to implement meditation into your daily life. If you need tips to get started, check out 6 Simple Steps For Beginning a Regular Meditation Practice. Taking the time to quiet your mind and connect to your breath can help reduce stress and anxiety.
3. Move Your Body
Heart disease is the number one cause of death in the US. Regular physical activity is important for a healthy heart and lowers your risk of heart disease. Regular yoga and exercise also builds strength, stretches muscles, prevents joint problems, and improves cognitive function.
This study found the more active the participants were each week, the more years were added to their lives. Ready to move your body and get your sweat on? Check out this free 20-Minute Power Vinyasa Flow and get your heart pumping!
In addition to being a fun workout, sex also reduces stress, balances hormones, reduces the risk of heart disease, and lowers blood pressure – to name a few.
Hey guys! You’re in even more luck. This study showed a direct correlation between frequent orgasms and the mortality rate of men. Results included lowering the risk of death, especially by heart disease, by as much as 50%.
5. Turn Off the TV
Our culture has become much more sedentary with TVs, Ipads, smart phones and computers running our lives. We sleep, drive to work, sit at a desk all day, drive home, and then sit in front of the TV. Every minute spent plopped in front of the magic box is a minute you could’ve been active and improving your quality of life.
If you want to reduce your risk of heart disease, then turn off the TV. According to this study, people who watched more than four hours of TV per day were 80% more likely to die from heart disease. If we are sitting in front of the TV for hours a day, we are not moving. I’d say the message is pretty clear: less television = more living!
Need some help getting more active and off of electronics? Check out 6 Steps to a Successful Technology Detox.
Stress and cognitive health are directly influenced by your sleeping habits. Sleep is essential to staying healthy. Your body needs to rest in order to function properly and fight off disease. Keeping a healthy sleep schedule gives your body what it needs for rest and healing.
Keep in mind, you’re not just trying to get enough sleep, you’re trying to keep your body on a healthy sleep schedule. One study that followed thousands of twins over the course of 22 years showed that sleeping under seven hours or over eight hours per night can increase your risk of death by up to 25%.
If you are having trouble sleeping, check out 7 Habits For Restful Sleep for more natural and healthier ways to get your body on a good sleeping schedule.
Ultimately, the key to longevity is to avoid doing things that shorten your lifespan or compromise your health. Next time you’re faced with that life-altering decision of eating donuts on the couch or doing Pilates, remember there’s more than just calories to be worried about.
This article and all included information is not intended as medical advice and does not treat or diagnose. Please consult your doctor for any health-related questions or concerns.
Do you think these habits can help you live longer? Are any of these habits already part of your life? If so, we would love to hear how they affect you; leave us your feedback in the comments below.